About me
I am Thor – born in 1987 and raised in Copenhagen, Denmark. Throughout my life, I have been active and dedicated to sports. In 2020, I moved to Norway, and in 2021, I became a father to twin girls.
As a youth, I became a Danish champion in dance, before underwater rugby took over. I have won both Danish and Norwegian national championships at club level and achieved 2nd place at the World Championship for club teams.
I played on the Danish U-21 national team for 3 years before I aged out. I played my first senior national match in 2012.
Internationally, I can boast some great results, including a 2nd place in the European Championship, several gold medals in the Nordic Championships, and 1st place in the 5 Nations Cup. I now play on the Norwegian national team, where I also serve as assistant national coach.
Experience
- Over 15 years of experience with strength training.
- Certified Personal Trainer (PT) since 2012 in Denmark.
- Online Coach under Coach Ashkan since 2020.
with me on your team
As your personal online trainer, I am here to help you reach your full potential – no matter where you are in life. I combine a supportive and motivating approach with a firmness that requires you to stick to the plans we set together. You can count on me to set demands and ensure that you don't give up, even when things get tough.
I understand that every person is unique, and I tailor the training to your specific goals and needs. Together, we will create a plan that works for you, so you can achieve your goals in an effective and sustainable way.
What can you expect?
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Motivation that drives you forward:
I will cheer you on every single day, give you support when you need it, and help you see progress, even when it feels difficult.
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Strict, but fair guidance:
I am not here to be nice – I am here to make you perform. I will hold you accountable and ensure you make the necessary changes to reach your goals.
Tailored training programs:
I create training programs adapted to you and your goals, whether you train at home or at the gym. I take into account any injuries or challenges you have in relation to training and am available with advice and guidance.
Full Coaching
The best choice for those who want to develop, with customized training and meal plans created according to your wishes and goals.
What's included:
- Personal APP between us 2
- Tailored training program
- Weekly check-in with weekly report
- Response in the app within 24 hours
- Adjustment of training program as you progress
- Progress tracking
- Video of each exercise in the app
- Tailored meal plan
Price per month
- Price 2399 kr for a 3-month commitment
- Price 2199 kr for a 6-month commitment
- Setup fee: 300 kr
Training Program
This is for those who simply want help setting up a good training program.
What's included:
- Personal App between us 2
- Tailored training program
- Weekly check-in
- Response within 24 hours in the app
- Adjustment of training program as you progress
- Video of each exercise in the app
Price per month:
- Price 1799 kr for a 3-month commitment
- Price 1599 kr for a 6-month commitment
- Setup fee: 300 kr
Meal Plan with Follow-up
This is for you who want to lose a little weight, have more energy in everyday life, and know that you are eating better.
What's included:
- Personal App between us 2
- Tailored meal plan
- New meal plan every week
- Response within 24 hours in the app
Price per month:
- Price 1799 kr for a 3-month commitment
- Price 1599 kr for a 6-month commitment
- Setup fee: 300 kr
Personal Training
I also offer personal training in Molde and the surrounding area. I can help complete beginners perform exercises correctly, but equally, I can also help people who have been training for several years but who perhaps feel they are not progressing or need someone to push them a little extra. We can also delve deeper into the various exercises and their execution, taking into account recent research studies.
Want to hear more about what I can do? Enter your information and I will call you.
